Weigh In record (no journal entry) for 25 September 2015
|
170.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2015:
|
2722 kcal
|
Fat: 112.43g | Prot: 83.67g | Carb: 337.39g.
Breakfast: Coffee, Tea (Brewed), Nairn's Gluten Free Real Porridge Oats, Genius Seeded Loaf, Butter, Cocoa Powder, Alpro Soya Plain Yoghurt, Tesco UHT Unsweetened Soya Milk, Tesco UHT Unsweetened Soya Milk, Tesco Nectarines. Lunch: Tesco UHT Unsweetened Soya Milk, Tea (Brewed), Costa Coffee Coffee & Walnut Cake, Tesco Pink Lady Apples, Ryvita Dark Rye Crispbread. Dinner: Costa Coffee Coffee & Walnut Cake, Cooked Green Peas (from Frozen), Baked Breaded or Battered Fish, Genius Seeded Loaf, Tetley Redbush. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TPRose's weight history
|