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El % grasa en oficina healthy Pfizer era 22.3% y peso 183 lbs, He bajado 4 lbs grasa menos y 1 lb meno de masa magra. Verifique el % grasa Omron y me dio gym en 21.9% y peso fue 180.4lbs. Hice pesa pesado espalda y pecho. Comiendo frutas.
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2949 kcal
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Fat: 107.14g | Prot: 106.48g | Carb: 404.71g.
Breakfast: Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Sweet Cream & Salted Whipped Butter, rovira export sodas, Full Circle Cage Free Brown Eggs, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Firm Silken Tofu, Veggie Burgers, Low Calorie Salad Dressing, Carrots, Green Peppers, Mature Onions, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Walnuts, ShopRite Balsamic Vinegar, Mayonnaise, Baked Potato (Peel Eaten), Red Cabbage, Carrots, Sour Cream (Reduced Fat, Cultured), Worthington Loma Linda Vegetarian Chili. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Trader Joe's Organic Popcorn with Olive Oil, Fruit Smoothie Drink, Bananas, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2745 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (Bodybuilding) - 55 minutes, Elliptical - 10 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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