Weigh In record (no journal entry) for 24 September 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 September 2015:
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1076 kcal
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Fat: 43.68g | Prot: 75.47g | Carb: 98.02g.
Breakfast: Coffee with Cream and Sugar, Egg, Toasted Whole Wheat Bread. Lunch: Italian Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eggplant with Cheese and Tomato Sauce. Dinner: Chicken Breast, Italian Bread, Eggplant with Cheese and Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Crackers. more...
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2053 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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