Weigh In record (no journal entry) for 24 September 2015
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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777 kcal
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Fat: 33.73g | Prot: 43.93g | Carb: 77.30g.
Breakfast: Aguacate, Lala Queso Cottage Light, Pan Integral, Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Macarrones con Queso Crema, Ensalada de Aderezo Italiano (Baja en Calorías), Lechuga, Pechuga de Pollo. Snacks/Other: Krispy Kreme Glaseada Original, Cóctel de Frutas o una Mezcla, Piña, Jugo de Zanahoria. more...
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2183 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Studying - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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