Weigh In record (no journal entry) for 09 September 2011
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1751 kcal
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Fat: 62.68g | Prot: 68.44g | Carb: 196.02g.
Breakfast: pesto, feta, cured, garden salad. Lunch: Apple Juice, Oatmeal, Blueberries, Bananas, Mangos, Vanilla Yogurt (Lowfat). Dinner: Lettuce Salad with Assorted Vegetables, Vanilje Kesam (Vanilla Curd), White Rice, Chicken Wing. Snacks/Other: Carrots, Tortilla Corn Chips, Red Table Wine. more...
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2390 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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flabbadabb's weight history
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