Weigh In record (no journal entry) for 24 September 2015
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135.6 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1705 kcal
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Fat: 73.16g | Prot: 86.51g | Carb: 191.32g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dave's Killer Bread 21 Whole Grains Light, Egg. Lunch: Boiled Egg, Pork (Lean and Fat Eaten), Litehouse Foods Poppyseed Dressing & Dip, Lettuce, Avocados. Dinner: Butter, Panera Bread French Baguette, Panera Bread Asian Sesame Chicken Salad (Half). Snacks/Other: Kroger Black Forest Ham, Dried Prune, Frigo Cheese Heads Original String Cheese. more...
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steady weight
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