1TiredWoman's Journal, 24 September 2015

130.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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860 kcal

Fat: 32.50g | Prot: 54.50g | Carb: 97.50g.   Breakfast: Peter Pan Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Ritz Honey Wheat Crackers, Bumble Bee Sensations Sundried Tomato & Basil Seasoned Tuna Medley (4 oz can - no crackers), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. more...

1749 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...