Weigh In record (no journal entry) for 24 September 2015
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1771 kcal
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Fat: 87.95g | Prot: 40.16g | Carb: 217.57g.
Breakfast: Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted) . Lunch: Otis Spunkmeyer Chocolate Chip Muffin, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Dinner: Sunsweet Dried Pitted Prunes, Hidden Valley Light Ranch Buttermilk Dressing, Athenos Feta Cheese, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Kit Kat Minis, Bananas, Snyder's of Hanover Mini Pretzels (Package). more...
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losing 7.0 lb a week
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