Weigh In record (no journal entry) for 08 September 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1989 kcal
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Fat: 89.22g | Prot: 114.48g | Carb: 192.84g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Half & Half, Coffee (Brewed From Grounds) , Prunes (Low-Moisture, Uncooked) , Peaches , Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Smart Deli Bologna Style, Sliced Soy Cheese - Cheddar Flavor, Flax Roll-ups, Red Tomatoes , Boston Lettuce. Dinner: edys no sugar added, Green Peppers, Onions, chocolate whipped topping, Cherry Tomatoes, Grapeseed Oil, wild salmon, Dry Roasted Almonds, Cilantro Salad Dressing, Radishes , Cos or Romaine Lettuce, Garlic, Cucumber (with Peel) , Celery , Carrots , Beets , Veggie Breakfast Bacon Strips, Fresh Lemon Juice. Snacks/Other: peaches, sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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steady weight
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