Weigh In record (no journal entry) for 23 September 2015
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1216 kcal
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Fat: 29.28g | Prot: 90.42g | Carb: 163.72g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Fresh Express Caesar Complete Salad Kit. Dinner: Cooked Eggplant, 365 Organic Organic Pasta Sauce Italian Herb, Noodles. Snacks/Other: Fresh & Easy Strawberry Banana Smoothie, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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gaining 4.2 lb a week
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