Weigh In record (no journal entry) for 08 September 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2011:
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2684 kcal
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Fat: 90.88g | Prot: 146.58g | Carb: 243.44g.
Breakfast: cream cheese garlic and herb, bagel asiago. Lunch: pear fruit cup, kikoman teriyaki sauce, red pepper, yellow onion, chicken breast. Dinner: jameson, light beer, chicken breast thin crust pizza. Snacks/Other: almonds, whey protein shake, whey protein shake. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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