sliverhides's Journal, 23 September 2015

172.4 lb Lost so far: 13.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 49.22g | Prot: 50.91g | Carb: 107.39g.   Breakfast: Coffee with Cream and Sugar. Lunch: Nabisco Premium Soup & Oyster Crackers, Hormel Turkey Chili (No Beans). Dinner: Chef Boyardee Microwaveable Beefaroni Bowl, French's Honey Dijon Mustard, White Bread, Johnsonville Cheddar Bratwurst. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut. more...

2562 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...