Weigh In record (no journal entry) for 23 September 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1669 kcal
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Fat: 43.53g | Prot: 157.87g | Carb: 153.60g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Synta-6 ISOLATE. Lunch: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Nature's Promise Boneless Skinless Chicken Breast, Martin's Potato Hamburger Rolls. Dinner: Texas Roadhouse Steak Fries, Schwebel's Selects 100% Whole Wheat Bread, Boneheads Grilled Salmon. Snacks/Other: Synta-6 ISOLATE. more...
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losing 8.4 lb a week
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tudela's weight history
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