Weigh In record (no journal entry) for 23 September 2015
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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411 kcal
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Fat: 11.43g | Prot: 19.26g | Carb: 58.82g.
Breakfast: Toasted White Bread, Coffee (Instant Powder), Great Value Pure Cane Sugar, Boiled Egg. Lunch: Khichdi. Dinner: Chunky chicken and veggie soup. more...
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losing 1.4 lb a week
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