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23.0% grasa - 37.9% musculo
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159.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2196 kcal
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Fat: 153.27g | Prot: 107.79g | Carb: 106.15g.
Breakfast: Huevo, Yema de Huevo Cocida, Hígado de Ternera, BNRG Proto Whey - Vanilla Creme, Leche de Coco. Lunch: Lechuga, Aceite de Oliva. Dinner: McCain Smiles, Limón, Huevo Frito, Panceta, Pistachos Tostados en Seco (Salados). Snacks/Other: Nestle Kit Kat Chunky Caramel, Grandy's Chicken Nugget, Manzana. more...
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2191 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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EXEQUIEL E.'s weight history
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