Weigh In record (no journal entry) for 23 September 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1913 kcal
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Fat: 61.55g | Prot: 69.41g | Carb: 268.41g.
Breakfast: Butter, Gluten Free Bread, Alpro Soya Plain Yoghurt, Figs, Strawberries, Cocoa Powder, Tesco Squeezy Clear Honey, Nairn's Gluten Free Real Porridge Oats, Tea (Brewed), Tesco UHT Unsweetened Soya Milk, Tea (Brewed), Tesco UHT Unsweetened Soya Milk. Lunch: Ryvita Dark Rye Crispbread, Tesco Pink Lady Apples. Dinner: Marks & Spencer Poached Salmon Fillets, Pancakes with Butter and Syrup, Plain Pancakes, Tetley Redbush. more...
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gaining 44.8 lb a week
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