Weigh In record (no journal entry) for 08 September 2011
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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823 kcal
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Fat: 28.24g | Prot: 24.02g | Carb: 112.11g.
Breakfast: Maple and Brown Sugar Oatmeal, Walnuts, Sugar, Cream (Half & Half). Lunch: Corn Tortilla, Refried Black Beans, Chunky Salsa. Snacks/Other: Plain Yogurt, Unsweetened Frozen Strawberries, Bananas, Apples. more...
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gaining 1.4 lb a week
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