Weigh In record (no journal entry) for 08 September 2011
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297.4 lb
Lost so far: 35.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2073 kcal
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Fat: 52.13g | Prot: 116.19g | Carb: 279.79g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: cedarlane enchilada pie. Dinner: Cooking Creme - Italian Cheese & Herb, Pasta d'oro (Gluten Free), Chicken Breast. Snacks/Other: Salt Water Taffy, sugar free cough drops, quaker oats chocolate chunk, Diet Coke (20 oz Bottle), blackberry jelly, cottage cheese, Water, sugar free creamer, coffee. more...
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4051 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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gaining 1.1 lb a week
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