Weigh In record (no journal entry) for 08 September 2011
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1992 kcal
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Fat: 84.85g | Prot: 88.30g | Carb: 233.93g.
Breakfast: Bananas, Milk (Nonfat), Honey. Lunch: Blackberry Crisp, Chicken or Turkey Salad, Cracked Wheat Bread, Greek Style Nonfat Yogurt - Honey, Cheddar Cheese. Dinner: Apricots, Nectarines, Olive Oil, Mozzarella Cheese (Part Skim Milk), Red Tomatoes, Zucchini, Butter, Pesto, Tilapia (Fish). Snacks/Other: Snickers Bar, Honey, Milk (Nonfat), Apple Crisp. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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