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mlj7356
Journal
22 Sep 15
mlj7356's Journal, 22 September 2015
mlj7356's Profile
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Weigh In record (no journal entry) for 22 September 2015
368.0 lb
Lost so far:
60.0 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2015:
1503 kcal
Fat: 70.74g | Prot: 154.66g | Carb: 58.57g.
Breakfast:
oikos greek yogurt pumpkin pie, Dannon Oikos Triple Zero - Peach.
Lunch:
Tomatoes, Cucumber (with Peel), Ground Turkey.
Snacks/Other:
Trader Joe's Raw Almonds.
more...
5556 kcal
Activities & Exercise:
Aerobics - 45 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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