shadowx1110's Journal, 22 September 2015

294.8 lb Lost so far: 20.2 lb.    Still to go: 144.8 lb.    Diet followed 100%.

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963 kcal

Fat: 87.30g | Prot: 40.42g | Carb: 9.65g.   Breakfast: Duke's Mayonnaise, Kroger Sugar Free Pickle Relish, Egg. Lunch: Bacon cheeseburger stuffed peppers. Snacks/Other: Powerade Zero Fruit Punch (Bottle). more...

4191 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...