Weigh In record (no journal entry) for 08 September 2011
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1613 kcal
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Fat: 66.04g | Prot: 91.77g | Carb: 174.02g.
Breakfast: strawberry cultured coconut milk, Apples. Lunch: california roll, sushi, sashimi, edamame, seaweed salad. Dinner: red robin steak fries, natural burger. Snacks/Other: watermelon, Coconut Cream Pie. more...
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3010 kcal
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Activities & Exercise:
Hot Yoga - 1 hour and 5 minutes, Swimming (fast) - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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