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23.3% grasa - 37.7% musculo
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160.1 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1647 kcal
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Fat: 77.97g | Prot: 130.73g | Carb: 113.28g.
Breakfast: Hígado de Ternera, BNRG Proto Whey - Vanilla Creme, Leche de Coco, Banano. Lunch: Calabaza Cocinada, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Doritos Baked Nacho Cheese, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Pistachos Tostados en Seco (Salados). more...
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2279 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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EXEQUIEL E.'s weight history
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