Weigh In record (no journal entry) for 08 September 2011
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194.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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609 kcal
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Fat: 18.70g | Prot: 33.93g | Carb: 83.98g.
Breakfast: Hard-Boiled Egg, Decaffeinated Coffee. Lunch: Fancy Shredded Parmesan Cheese, 99% Fat Free Boneless Skinless Chicken Breasts, Light Deluxe French Salad Dressing, Lettuce. Snacks/Other: Banana, BBQ Pork Jerky. more...
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losing 11.2 lb a week
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