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Ayer grasa Omron 22%. Ayer pesas las piernas pesado, jog intervalos 30min, caminar 30 min ayer. hoy Ivan. Comiendo saludable.
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2822 kcal
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Fat: 105.13g | Prot: 90.37g | Carb: 410.14g.
Breakfast: Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Which Wich Avocado, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Hillandale Farms Grade A Medium Eggs, Lettuce, Kraft Singles 2% Swiss. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), The Fresh Market Cream of Broccoli Soup, Low Calorie Salad Dressing, Bush's Best Chick Peas (Garbanzos), Carrots, Green Peppers, Mature Onions, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Coffee with Milk & Sugar, Puerto Rican Style Rice with Onions (Arroz Con Cebollas). Dinner: Feta Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, Spinach, Carrots, Colavita Extra Virgin Olive Oil, Boca Grilled Vegetable Meatless Burgers, Yellow Rice. Snacks/Other: Fruit Smoothie Drink, Great Value Lowfat Yogurt - Strawberry (6 oz), Diamond of California Chopped Walnuts, Dunkin' Donuts Coffee with Milk & Sugar, Pineapple. more...
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2428 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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