Weigh In record (no journal entry) for 08 September 2011
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177.4 lb
Lost so far: 26.8 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2011:
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1806 kcal
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Fat: 81.48g | Prot: 73.87g | Carb: 205.21g.
Breakfast: Extra Crunchy Peanut Butter, Apples, Kudos. Lunch: 40% Reduced Fat Potato Chips, Milk Chocolate Granola Bars (100 Calorie), Light Mayonnaise, Honey Roasted & Smoked Turkey Breast, Toasted Whole Wheat Bread (Commercial). Dinner: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Extra Crispy Chicken Drumstick, Biscuit, Original Recipe Chicken Thigh. Snacks/Other: Milk Chocolate Granola Bars (100 Calorie), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 14.0 lb a week
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