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Dang scale is just not moving these days.... am waiting for a woosh...
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249.4 lb
Lost so far: 15.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1290 kcal
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Fat: 84.73g | Prot: 102.74g | Carb: 28.05g.
Breakfast: butter, pork sausages, eggs. Lunch: kraft cheddar cheese meduim, chicken. Dinner: paul newmans salsa, taco seasoning, sour cream, extra lean ground beef, saputo parmesan cheese, ceasar dressing. Snacks/Other: romaine lettuce, spinach, cherry tomatoes, onion, peppers, cucumber, head lettuce. more...
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steady weight
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