Weigh In record (no journal entry) for 21 September 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1230 kcal
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Fat: 46.50g | Prot: 27.00g | Carb: 176.00g.
Lunch: Canada Dry Ginger Ale, Panera Bread Balsamic Vinaigrette (Half), Panera Bread Classic Cafe Salad (Half), Panera Bread French Baguette. Dinner: York Peppermint Pattie (39g), Dairy Queen Hamburger Kids’ Meal with French Fries. more...
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gaining 1.1 lb a week
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