Weigh In record (no journal entry) for 08 September 2011
|
163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
1423 kcal
|
Fat: 29.11g | Prot: 134.38g | Carb: 175.03g.
Breakfast: Fruitified Apple Cinnamon Nutrition Bar, 100% Whey Protein Powder - Chocolate, Banana, 100% Whey Protein Powder - Chocolate (EAS), GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Grapes, Chicken Meat (Roasting, Roasted, Cooked), Strawberries, Carrots. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|