Weigh In record (no journal entry) for 21 September 2015
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297.6 lb
Lost so far: 17.4 lb.
Still to go: 147.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2015:
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1467 kcal
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Fat: 113.06g | Prot: 88.49g | Carb: 19.67g.
Breakfast: Kraft Mayo, Egg, Kroger Sugar Free Pickle Relish. Lunch: Bacon cheeseburger stuffed peppers. Dinner: Cheddar Cheese, Black Olives, Mixed Salad Greens, Tomatoes, Onions, Egg, Chicken Tenders, Low Carb Honey Mustard. Snacks/Other: Powerade Zero Fruit Punch (Bottle). more...
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4231 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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