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24.9% grasa - 36.6% musculo
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158.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1896 kcal
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Fat: 125.77g | Prot: 150.95g | Carb: 35.22g.
Breakfast: Matambre, Queso Feta, Caldo de Pollo, Café. Lunch: Calabaza Cocinada, Bife de Chorizo. Dinner: Huevo Frito, Panceta, Pistachos Tostados en Seco (Salados), Lindt Chocolate Amargo 90% Cacao, Nestle Kit Kat, Atún en Aceite (Enlatado). more...
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2091 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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EXEQUIEL E.'s weight history
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