Weigh In record (no journal entry) for 08 September 2011
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337.9 lb
Lost so far: 72.1 lb.
Still to go: 187.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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3574 kcal
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Fat: 207.55g | Prot: 180.92g | Carb: 253.19g.
Breakfast: Women's Multivitamin, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Dinner: Butter, Spaghetti (with Added Salt, Cooked), Alfredo Sauce, Shrimp, Brussels Sprouts, Steak Fries, Fried Chicken Thigh, Sirloin Steak, Garlic Cheese Biscuits. Snacks/Other: Caramel with Nuts, Chocolate Cake with Chocolate Frosting, Chocolate Ice Creams, Vanilla Ice Creams. more...
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3734 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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