Weigh In record (no journal entry) for 24 November 2009
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208.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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2197 kcal
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Fat: 97.63g | Prot: 87.27g | Carb: 185.66g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, Granulated Splenda, Total Soy Meal Replacement. Lunch: Mild Cheddar Cheese Shredded, White Bread, Deli Turkey or Chicken Breast Meat, Grapes, Cheddar Cheese, Cornbread, PLS GRANDS FLAKY 8 CT. Dinner: Dinner Potato Rolls, Vodka, Minestrone Soup, Spinach Cheese Tortellini. Snacks/Other: Butter Lover's Pop Corn, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Coffee, Cheddar Cheese, Mini Moos Half & Half Creamers, Granulated Splenda. more...
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2303 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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