Weigh In record (no journal entry) for 08 September 2011
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171.0 lb
Lost so far: 138.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1119 kcal
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Fat: 44.68g | Prot: 49.28g | Carb: 148.18g.
Breakfast: almond milk unsweetened. Lunch: Greek Yogurt - Vanilla, Fiber One Chocolate Fudge Brownie. Dinner: CAULIFLOWER BROCCOLI WITH ALFAEDO, beef ribs, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: plum, great value whip topping, Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Chocolate Chip Cookies (with Butter). more...
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losing 5.0 lb a week
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