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Hello and Happy Sunday FS!
Down another .1. Not great but I'll take it! 😄
Still tracking my foods. By doing so, I realize my net carbs are pretty high. And I thought I was doing great ... Need to watch it a little closer I guess to make better choices. I'm not going to beat myself up over it ... Just yet!
Motto this week ... Keep moving!
Have a fabulous day FS!
Java
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179.7 lb
Lost so far: 12.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1144 kcal
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Fat: 54.12g | Prot: 54.68g | Carb: 50.89g.
Breakfast: Lowfat Swiss Cheese, Tomatoes, Chop't Red Onion, Smithfield Thick Cut Bacon, Kroger Eggs (Large), Coffee. Dinner: Red Table Wine, Bush's Best Country Style Baked Beans, Kirkland Signature Beef Hot Dogs. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Japanese Green Tea, Water. more...
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2225 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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