Weigh In record (no journal entry) for 08 September 2011
|
213.8 lb
Lost so far: 1.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
1661 kcal
|
Fat: 43.65g | Prot: 81.25g | Carb: 244.25g.
Breakfast: 100% Whole Wheat Bread, Honeydew Melons , Buttery Spread, Simply Fruit Strawberry, Cantaloupe (Muskmelon). Lunch: Chocolate Sandwich Cookies, Pretzel Sticks, Diet Coke, Chunky Classic Chicken Noodle Soup. Dinner: Penne Pasta, Spaghetti/Marinara Pasta Sauce, Spicy Italian Chicken Sausage. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|