Weigh In record (no journal entry) for 19 September 2015
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1847 kcal
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Fat: 18.08g | Prot: 53.55g | Carb: 309.27g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Eggplant, Corn, Noodles. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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