Weigh In record (no journal entry) for 20 September 2015
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153.6 lb
Lost so far: 12.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1147 kcal
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Fat: 18.32g | Prot: 45.85g | Carb: 162.92g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Green String Beans, Shallots, Tomatoes, Corn, Cod. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 9.8 lb a week
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