Weigh In record (no journal entry) for 20 September 2015
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228.0 lb
Lost so far: 21.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1390 kcal
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Fat: 37.05g | Prot: 100.02g | Carb: 167.92g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Milk (Fat Free or Skim, Calcium Fortified), Trader Joe's Almonds, Milk (Fat Free or Skim, Calcium Fortified). more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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