Weigh In record (no journal entry) for 20 September 2015
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1759 kcal
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Fat: 75.66g | Prot: 66.44g | Carb: 211.13g.
Breakfast: naturals soymilk organic original, Kellogg's Corn Flakes. Lunch: Fuji Apples, Newtons Fruit Thins - Lemon Crisp, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Marmalade. Dinner: Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan, Harris Teeter Bacon Wrapped Meatloaf. Snacks/Other: Lily's Dark Chocolate Almond, Lucerne Low Fat Mint Chocolate Chip Ice Cream. more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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