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Ayer corri 46min. Trabaje en casa varias horas. comi saludable y mucho jugo limon natural.
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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2261 kcal
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Fat: 111.55g | Prot: 81.37g | Carb: 242.15g.
Breakfast: Great Value Pancake & Waffle Syrup, Coffee with Milk and Sugar, IHOP Veggie Omelette For Me, IHOP Harvest Grain 'N Nut Pancakes. Lunch: Mozzarella Fresca 100% Natural Fresh Mozzarella, Chop't Avocado, Land O'Lakes Sweet Cream & Salted Whipped Butter, Black Pepper, Balsamic Vinegar, Extra Virgin Olive Oil, Red Cabbage, Green Peppers, Red Sweet Pepper, Mature Onions, Carrots, Lettuce, Chef's Finest Tri-Color Tortilla Strips, Sensible Portions Garlic & Chive Pita Bites, Diamond of California Chopped Walnuts, Mushrooms, President Feta Crumbled, La Brea Bakery Plain Naan Flatbread, Morningstar Farms Veggie Breakfast Bacon Strips, morning star farms Morningstar Farms mushroom lovers burger. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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