EXEQUIEL E.'s Journal, 20 September 2015

24.1% grasa - 37.2% músculo

161.4 lb Lost so far: 17.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 63.47g | Prot: 99.31g | Carb: 33.11g.   Breakfast: Zumo de Limón, Manzana. Dinner: Trucha Arco Iris (Críada), Almendras, Star Nutrition Creatina Monohidrato, Leche de Coco, Ultimate Nutrition Whey Protein. more...

2456 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...