Weigh In record (no journal entry) for 07 September 2011
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120.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1888 kcal
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Fat: 50.21g | Prot: 87.77g | Carb: 287.40g.
Breakfast: oatmeal cookie, swiss miss hot chocolate, skim milk, skim milk, go lean crunch. Lunch: olive garden breadstick, Macaroni and Cheese with Veggies, fat free yoplait yogurt, vanilla chocolate pudidng jello, 4 cheese mexican, pizza sauce, la tortilla factory carb. Dinner: newman's own salsa, 4 cheese mexican, la tortilla factory carb, light sour cream, la preferida vegetarian refried beans. Snacks/Other: tomato, beer. more...
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losing 0.4 lb a week
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