Weigh In record (no journal entry) for 19 September 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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2480 kcal
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Fat: 98.68g | Prot: 85.90g | Carb: 335.86g.
Breakfast: Bob's Red Mill 15g Unsweetened Shredded Coconut, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Bill, Spirulina, Hodgson Mill Buckwheat Flour, Organic Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Nutritional Yeast, Tiffany Mango fruit drink, Spectrum Organic Virgin Coconut Oil, Lemon Juice, Nutmeg (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Dried Seaweed, Egg, Kirkland Signature Wholesome Fruit & Nuts. Lunch: Kirkland Signature Wholesome Fruit & Nuts, Pear, Societe Roquefort Sheep Cheese. Dinner: Granny Smith Apples, Black Pepper, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Costco Rotisserie Chicken. Snacks/Other: Bakery Street Organic Zucchini Carrot Mini Loaf, Egg. more...
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steady weight
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