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hoy jog 47 min. luego bregar con la casa 2.5 hrs. comido bien.
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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2300 kcal
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Fat: 43.45g | Prot: 98.04g | Carb: 394.46g.
Breakfast: Lemonade, Great Value Pancake & Waffle Syrup, Aunt Jemima Homestyle Pancakes, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Gardein Beefless Ground, Healthy Choice Natural Flavor Microwave Popcorn. Dinner: Deep Fried Potato French Fries (from Frozen), Firehouse Subs Chief's Salad with Turkey, Firehouse Subs Veggie Sub (Medium). Snacks/Other: Sweetpotato Bread, Lemonade, Domino Sugar Dark Brown Sugar, Raspberries, Bananas, Blue Diamond Almond Breeze Vanilla. more...
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2763 kcal
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Activities & Exercise:
Housework - 2 hours and 25 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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