|
It's working :) The scale is showing less so I'm happy. I'm finally getting revved into the program and made some yummy deviled eggs this morning.
|
170.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
799 kcal
|
Fat: 38.79g | Prot: 36.04g | Carb: 22.03g.
Breakfast: Zucchini Graten, Tea (Brewed), Farmland Foods Premium Pork Sausage Links, Fried Egg, Splenda No Calorie Sweetener Packets, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Kraft Creamy Poppyseed Dressing, Great Value Romaine Lettuce, Archer Farms Ham Steak. Snacks/Other: Red Table Wine, Deviled Egg. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BluRaven's weight history
|