Weigh In record (no journal entry) for 19 September 2015
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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180 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 23.00g.
Breakfast: Equate Ultra Weight Loss Shake - French Vanilla. more...
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gaining 0.5 lb a week
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lynnmead1963's weight history
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