Weigh In record (no journal entry) for 19 September 2015
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160.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1410 kcal
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Fat: 81.00g | Prot: 60.21g | Carb: 112.10g.
Breakfast: Pork Chops (Top Loin, Boneless), Nutiva Organic Chia Seed, Green Tea, Bush's Best Purple Hull Peas, Spring Valley Omega-3 Fish Oil 1000Mg, Roma Tomatoes, Calavo Avocado. Lunch: Carrots, Calavo Avocado, Fudgesicle Pops (No Sugar Added), Egg. Dinner: Milk Chocolate Candies, Mission Avocado, Pop Weaver Light Butter Microwave Popcorn. more...
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1989 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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