Weigh In record (no journal entry) for 19 September 2015
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237.0 lb
Lost so far: 25.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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841 kcal
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Fat: 27.58g | Prot: 87.43g | Carb: 59.80g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Georgia Boy Smoked Sausage, Pepsi Diet Pepsi (Can). Dinner: Shrimp, Pepsi Diet Pepsi (Can), Vegetarian Baked Beans, Cucumber (Peeled). more...
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steady weight
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harriduke's weight history
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