fatbastard1964's Journal, 19 September 2015

240.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed N/A.

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1622 kcal

Fat: 35.22g | Prot: 60.44g | Carb: 219.33g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Rutter's Healthier Breakfast Sandwich. Lunch: Turkey Hill Diet Iced Tea. Dinner: Sweet Frog No Sugar Added Vanilla, Jimmy John's #12 Beach Club. Snacks/Other: Starbucks Vanilla Frappuccino. more...

2771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...